What if I don't feel energy?

A few days ago, I sent you my go-to energy practice for replenishing my energy. You can read about it here if you missed it.

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I wanted to answer the question I get asked most often about this practice.

What happens if I don't feel anything?

Don't worry about not feeling the energy flowing through you.

Some of you may be lucky enough to feel the energy flowing from the beginning.

Others, like me, will develop the feeling with time.

Either way, you can be confident that it's working. You don't have to feel it for it to work.

It may be easier to notice the results in your life of connecting to life force energy and "running the energy" in your body. This may happen way before you start "feeling the energy."

In fact, you may start "feeling" it in other ways. Maybe you notice that you feel better or lighter. Maybe you don't get angry as easily when you do the practice.

Maybe you notice feeling a little weepy. These are emotions that are being stirred up to be released by the running of energy. Be gentle with yourself and let the emotions flow in a safe way.

Maybe you'll notice that the day feels brighter and it's easier to make better food choices.

Maybe you notice that you look at your children or partner and feel waves of love more often.

All of these are signs that your energy is moving and flowing through you.

This practice is like taking an energetic shower. The more often you do it, the more you clear energetic debris and the more "clean" your energy system can stay.

Read more of the series to get tips for getting the most out of this practice.