Replenish Your Life Force Energy

Last week I shared a deceptively simple step to prepare you to learn a proven method to replenish your energy. I hope you took two minutes to schedule some "energy time" into your calendar.

The note on your calendar doesn't mean you have to spend those exact 5 minutes to do this energy practice. It serves as an energetic intention so be flexible and gentle with yourself.

Here's your next step for getting more energy, my friend.

If I could suggest ONE practice that is simple but can have profound impact, it is this one.

Replenish your own life force energy daily.



Your life force energy maintains the vitality of all your energy bodies which create your physical body. If you feel depleted and frequently unwell, more than likely there's a deficiency present.

Culturally, we have lost the skills of knowing how to connect and replenish our life force energy. So, we often have to seek outside of ourselves for help.

You might go to a practitioner to help channel this life force energy into your system. However, if you don't continue doing that yourself, you’ll soon feel tired, confused, and disconnected all over again. The most sustainable route is to learn how to do this for yourself.

Now, imagine the impact this could have collectively if this became the norm? If we did this daily and we taught this skill to our children?

Just as many of us were not taught this growing up, and our culture didn’t encourage it either, we can change that story for the next generation. First by becoming proficient in the skill, we can have more energy for ourselves and our loved ones. Then, we can teach others.

This is a necessary part of your daily hygiene practice that can influence every part of your day. It influences your thoughts, your emotions, your perception of what is possible, your ability to tap into hope and possibility.

For 5 minutes, you're going to connect to vital force energy and run the energy.

You can visualize energy flowing through you. Then picture it running through your body. The more you do this, the more ease and relief and peace you’ll feel in your energy bodies as a whole.

What questions do you have about this practice?

I'll be giving you more tips about how to get the most out of this practice.