Setting and maintaining healthy boundaries is a critical skill, but if you’re feeling drained or depleted, it can feel like an uphill battle.

What happens when relaxation isn’t enough? Sometimes, the energy we’re trying to move feels heavy, intense, or stuck, and that’s when it’s helpful to use a bit of effort.

What happens to the energy we release when we ground? Many of you may have wondered: Is it okay to release negative energy into the earth? Could it possibly be harmful?

When we bring our awareness back to our body, we often become more aware of what’s been hiding beneath the surface—feelings like anxiety, fear, anger, or grief that have been pent up over time.

In today's world, it’s easy to feel drained and overwhelmed by everything happening around us. From election cycles to natural disasters, and with the added busyness of the season, we often ...

What if running energy makes you feel anxious? There are times when starting to move their energy makes someone feel worse before they feel better. Why does this happen?

Maybe you feel like you're navigating in the darkness and are not sure where you're headed. But you may be feeling like you're not out of the darkness yet. And you want to know how much longer?

Having a system and practice to replenish your energy doesn't have to be hard. You do want to make sure you follow the system so you get the most benefit.

I wanted to answer the question I get asked most often about this practice. What happens if I don't feel anything?

If I could suggest ONE practice that is simple but can have profound impact, it is this one. If you feel depleted and frequently unwell, more than likely there's a deficiency present.

Replenishing your energy is the single most important thing you can do for yourself and those you love. How can you do this when everything to increase energy seems to take bundles of energy?

I want to share with you one of the most questionable pieces of advice I received when I first delved into the incredible world of energy healing.