Recognizing the signs that children are affected by generational trauma is crucial for breaking the cycle and fostering a healthier, happier future.

Have you ever wondered why certain patterns keep repeating in your family, or why you react to situations in ways that feel beyond your control? Generational trauma is a powerful force.

Imagine waking up each day feeling deeply connected not just to your soul, but to the legacy you are building for your children.

In the realm of parenthood, a transformational journey awaits those who dare to step into their truest selves. It's a journey that transcends conventional notions of sacrifice and selflessness.

In examining the type of mother she was with her own children that she was able to more easily determine the type of healing work she could focus on to improve the relationship with her children.

One of the hardest parts about committing to healing our trauma is seeing when it’s already impacting our children and dreading that it may be too late to help them. What does that mean exactly?

Taking responsibility means not just being responsible for each other socially but also responsible for intentionally engaging with our entire timelines.

Many people approach change with trepidation. Or perhaps fear. And others, like me, approach this change with optimism, feeling excitement and anticipation.

I’m reminded of the ancestors who helped me envision this possibility for myself. These ancestors are not known blood ancestors, but ancestors of thought, vision, and possibility.