Setting and maintaining healthy boundaries is a critical skill, but if you’re feeling drained or depleted, it can feel like an uphill battle.

What happens when relaxation isn’t enough? Sometimes, the energy we’re trying to move feels heavy, intense, or stuck, and that’s when it’s helpful to use a bit of effort.

When you think of grounding, you might imagine it requires effort—a strong mental push to connect yourself to the earth and move unwanted energy out. While efforting has its place ...

What happens to the energy we release when we ground? Many of you may have wondered: Is it okay to release negative energy into the earth? Could it possibly be harmful?

When we bring our awareness back to our body, we often become more aware of what’s been hiding beneath the surface—feelings like anxiety, fear, anger, or grief that have been pent up over time.

In today's world, it’s easy to feel drained and overwhelmed by everything happening around us. From election cycles to natural disasters, and with the added busyness of the season, we often ...

Recognizing the signs that children are affected by generational trauma is crucial for breaking the cycle and fostering a healthier, happier future.

Have you ever wondered why certain patterns keep repeating in your family, or why you react to situations in ways that feel beyond your control? Generational trauma is a powerful force.

In our journey towards healing and growth, we often look for solutions in the external world. But true, transformational healing begins from within.

Years ago, during the early stages of my self-development and spiritual journey, the holiday season became a mirror reflecting feelings I hadn't fully understood.

Imagine waking up each day feeling deeply connected not just to your soul, but to the legacy you are building for your children.

Embracing and living your soul purpose is indeed a powerful way to shape the legacy you leave. It's like planting a garden and offering beauty and nourishment to future generations.

What if running energy makes you feel anxious? There are times when starting to move their energy makes someone feel worse before they feel better. Why does this happen?

Maybe you feel like you're navigating in the darkness and are not sure where you're headed. But you may be feeling like you're not out of the darkness yet. And you want to know how much longer?

Having a system and practice to replenish your energy doesn't have to be hard. You do want to make sure you follow the system so you get the most benefit.

I wanted to answer the question I get asked most often about this practice. What happens if I don't feel anything?

In the realm of parenthood, a transformational journey awaits those who dare to step into their truest selves. It's a journey that transcends conventional notions of sacrifice and selflessness.

I want to share with you one of the most questionable pieces of advice I received when I first delved into the incredible world of energy healing.

I wanted to go beyond talking about the issue and get to a solution that no one seems to be offering! So I started digging, experimenting, and that’s when all the pieces came together.

In examining the type of mother she was with her own children that she was able to more easily determine the type of healing work she could focus on to improve the relationship with her children.

One of the hardest parts about committing to healing our trauma is seeing when it’s already impacting our children and dreading that it may be too late to help them. What does that mean exactly?

As I work with clients this summer, we teach something super simple that tends to get left out but is crucial to our understanding of energy healing. And it’s this: your awareness of energy.

It wasn’t just because it allowed me to learn to work with their energy, finally get to teach them how to be in control of their emotional state, or deeply impact the lives of people ...

Taking responsibility means not just being responsible for each other socially but also responsible for intentionally engaging with our entire timelines.

Many people approach change with trepidation. Or perhaps fear. And others, like me, approach this change with optimism, feeling excitement and anticipation.

I’m reminded of the ancestors who helped me envision this possibility for myself. These ancestors are not known blood ancestors, but ancestors of thought, vision, and possibility.